SCHEDULE

MON
TUE
WED
THU
FR
SA
 
 
 
 
7:15 - 8:45 MUAY THAI
 
9 - 10:30 - NOGI ​
9 - 10:30 BJJ 
9 - 10:30 NOGI ​ 
 9 - 10:30 BJJ
9 - 10:30 BJJ 


11 - 12 DRILL ​
  
 
 
 11 - 12 DRILL
10:30 - 12 WOMEN CLASS (only 1st Saturday) 
 
 
 
 
 
12 - 14 OPEN MAT
16:30 - 17:15 NOGI MINIS
 
16:30 - 17:15 BJJ MINIS
 
 
16:30 - 17:15 BJJ MINIS
 
 
 
17 - 18 NOGI KIDS
17 - 18 BJJ KIDS
  
17 - 18 BJJ KIDS
 
 
 
 
 
 
 
 
18 - 19 NOGI BASICS 
​​18:15 - 19:45 BJJ
 
18 - 19 BJJ BASICS
​18:15 - 19:45 BJJ ​
18 - 19 BJJ BASICS ​
 
 ​19 - 21 BJJ ​
19:45 - 21:15 MUAY THAI
19 - 21 GI/NOGI ROLL ​
19:45 - 21:15 
​MUAY THAI
19 - 21 NOGI
 
Vertical Divider
BJJ
Brazilian Jiujitsu class, everyone is welcome. Techniques and sparring. This is a Gi only class.
Vertical Divider
NOGI
Grappling class, everyone is welcome. Techniques and sparring. This is a NOGI only class.
Vertical Divider
DRILL
​This class is all about repetition. Use this class to repeat what you have learned the weeks before, or to try something new. They do say that repetition is the key to success.
Vertical Divider
ROLL
This is a sparring only session. Have fun and stay strong.
Vertical Divider
BJJ/NOGI BASICS
​Focused on movement and techniques. Recommended for beginners. 
Vertical Divider
WOMEN
This class is for women only. All levels and women are welcome. You don't have to be a member to join this class - contact us for monthly schedule. 
Vertical Divider
​MUAY THAI
Kicking, punching, knees and elbows. Stand-up fun.
Vertical Divider
Vertical Divider
OPEN MAT
​Open training session, all academies are welcome. You can choose your own outfit.
Vertical Divider
Vertical Divider
KIDS
​For our little warriors. 
KIDS: 8-13 years
MINIS: 4-7years