SCHEDULE

MON	TUE	WED	THU	FR	SA
9 - 10:30 NOGI (JB)	9 - 10:30 BJJ (JB)	9 - 10:30 BJJ COMPETITION CLASS (JB)	9 - 10:30 BJJ (LS)	9 - 10:30 NOGI (JB)
					11 - 12 YOGA (GG)
					12 - 14 OPEN MAT
	17 - 18 BJJ KIDS		17 - 18 BJJ KIDS
18 - 19 BJJ BEGINNER (JB)	​18:15 - 19:45 BJJ (LS)		​18:15 - 19:45 BJJ (JB)	18 - 19 BJJ BEGINNER (JB)
​19 - 20:30 WRESTLING (DO)	​​17 - 20 OPEN MAT (INTERN)	19 - 20:30 NOGI (AF)	17 - 20 OPEN MAT (INTERN)	​19 - 20:30 BJJ INTERMEDIATE (JB)
19 - 20:30 DRILL	20 - 21:30  ​MUAY THAI (JN)		20 - 21:30  ​MUAY THAI (JN)	19 - 20:30 DRILL

SCHEDULE YOUR FIRST FREE CLASS

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BJJ
Brazilian Jiujitsu class, everyone is welcome. Techniques and sparring. This is a Gi only class.

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NOGI
Grappling class, everyone is welcome. Techniques and sparring. This is a NOGI only class.

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DRILL
This class is all about repetition. Use this class to repeat what you have learned the weeks before, or to try something new. They do say that repetition is the key to success.

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ROLLING
This is a sparring only session. Have fun and stay strong.

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BJJ BEGINNER
​Focused on movement and techniques. Recommended for beginners. 

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BJJ INTERMEDIATE
Working on more advanced position. Focus on competition. (4 stripes white belt +)

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WRESTLING
This is a NOGI class. Focused on standing and throwing for grappling. 

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MUAY THAI
Kicking, punching, knees and elbows. Stand-up fun.

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OPEN MAT (INTERN)
Open training session. Only for Kingdom members. 

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YOGA
Find your balance with a BJJ focused Yoga class. 

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OPEN MAT
​Open training session, all academies are welcome. You can choose your own outfit.

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KIDS
​For our little warriors (5+), this is a Gi class.