Schedule

SCHEDULE

MON	TUE	WED	THU	FR	SA
	7 - 8 PORRADA
9 - 10:30 NOGI (JB)		9 - 10:30 BJJ (JB)	9 - 10:30 BJJ (LS)	9 - 10:30 NOGI (JB)
12 - 13:30 BJJ (LS)		12 - 13:30 NOGI ROLL (JB)		12 - 13:30 BJJ (LS)	12 - 14 OPEN MAT

17 - 18 NOGI KIDS	17 - 18 BJJ KIDS		17 - 18 BJJ KIDS
18 - 19 BJJ BEGINNER (JB)	18:15 - 20:15 BJJ (JB)		18:15 - 20:15 NOGI (JB)	18 - 19 BJJ BEGINNER (JB)
19 - 20:30 WRESTLING (DO)	17 - 19:30 DRILL	18:30 - 20:30 BJJ (LS)	17 - 19:30 DRILL	19 - 20:30 GI ROLL
19 - 20:30 DRILL	19:30 - 21 MUAY THAI (JN)	19 - 20 WOMEN CLASS (LM)	19:30 - 21 MUAY THAI (JN)	19 - 20:30 DRILL

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BJJ
Brazilian Jiujitsu class, everyone is welcome. Techniques and sparring. This is a Gi only class.

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NOGI
Grappling class, everyone is welcome. Techniques and sparring. This is a NOGI only class.

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DRILL
This class is all about repetition. Use this class to repeat what you have learned the weeks before, or to try something new. They do say that repetition is the key to success.

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ROLLING
This is a sparring only session. Have fun and stay strong.

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BJJ BEGINNER
Focused on movement and techniques. Recommended for beginners.

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WOMEN
This class is for women only. All levels and women are welcome. You don't have to be a member to join this class.

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WRESTLING
This is a NOGI class. Focused on standing and throwing for grappling.

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MUAY THAI
Kicking, punching, knees and elbows. Stand-up fun.

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OPEN MAT
Open training session, all academies are welcome. You can choose your own outfit.

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KIDS
For our little warriors (5+). NoGi on Mondays. Tuesdays and Thursdays are in the Gi.