SCHEDULE

MON
TUE
WED
THU
FR
SA
9 - 10:30 - NOGI 
9 - 10:30 BJJ
9 - 10:30 NOGI 
9 - 10:30 BJJ
9 - 10:30 BJJ
 
11 - 12 DRILL 
 
 
 
11 - 12 DRILL
 
 
  
 
 
 
12 - 14 OPEN MAT
16:30 - 17:15 NOGI MINIS
16:30 - 17:15 BJJ MINIS
 
16:30 - 17:15 BJJ MINIS
 
 
17:15 - 18 NOGI KIDS
17:15 - 18 BJJ KIDS
 
17:15 - 18 BJJ KIDS
 
 
 
 
  
 
 
 
18 - 19 NOGI BASICS 
​​18:15 - 19:45 BJJ
18 - 19 BJJ BASICS
​18:15 - 19:45 BJJ 
18 - 19 BJJ BASICS 
 
 ​19 - 21 BJJ 
19:45 - 21:15 MUAY THAI
19 - 21 GI/NOGI ROLL 
19:45 - 21:15 
​MUAY THAI
19 - 21 NOGI
 
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BJJ
Brazilian Jiujitsu class, everyone is welcome. Techniques and sparring. This is a Gi only class.
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NOGI
Grappling class, everyone is welcome. Techniques and sparring. This is a NOGI only class.
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DRILL
​This class is all about repetition. Use this class to repeat what you have learned the weeks before, or to try something new. They do say that repetition is the key to success.
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ROLL
This is a sparring only session. Have fun and stay strong.
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BJJ/NOGI BASICS
​Focused on movement and techniques. Recommended for beginners. 
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WOMEN
This class is for women only. All levels and women are welcome. You don't have to be a member to join this class - contact us for monthly schedule. 
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​MUAY THAI
Kicking, punching, knees and elbows. Stand-up fun.
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OPEN MAT
​Open training session, all academies are welcome. You can choose your own outfit.
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KIDS
​For our little warriors. 
KIDS: 8-13 years
MINIS: 4-7years