TRAININGSPLAN
MON |
TUE |
WED |
THU |
FR |
SA |
9 - 10:30 NOGI |
9 - 10 BJJ TECHNIK |
9 - 10:30 BJJ |
9 - 10:30 PORRADA |
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10:15 - 11:30 PORRADA |
10:30 - 12 BJJ |
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12 - 14 OPEN MAT |
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17 - 18 BJJ KIDS |
17 - 18 BJJ KIDS |
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18 - 19 DRILL |
18 - 19 DRILL |
18 - 19 DRILL |
18 - 19 DRILLS |
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19 - 20:30 BJJ BASICS |
19 - 20:30 NOGI |
19 - 20:30 OPEN MAT |
19 - 20:30 BJJ |
19 - 20:30 NOGI |